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Empower U: Occupational Therapy & Financial Literacy for Optimal Work & Life Balance
Program Overview
Empower U is a holistic program combining occupational therapy and financial literacy to help individuals achieve optimal work-life balance, financial empowerment, and personal growth. This 12-week program offers comprehensive support designed for employees, entrepreneurs, and business owners in the Black community with insurance plans through BCBS AZ, Cigna Evernorth, United Healthcare OPTUM, and Aetna.
Many services are available at no out-of-pocket cost for members, allowing clients to access high-quality support without financial barriers.
Program Objectives
Work-Life Integration:
Gain practical skills to balance work and personal life, focusing on time management, organization, and prioritization.
Financial Literacy & Wealth-Building Skills:
Learn essential financial skills like budgeting, debt management, and asset protection to build confidence and financial independence.
Stress Management & Resilience:
Discover tools for managing workplace stress and enhancing resilience and mental clarity.
Productivity & Financial Empowerment:
Improve daily productivity with occupational therapy techniques and financial strategies to support career and business aspirations.
Physical & Ergonomic Wellness:
Maintain physical wellness and prevent workplace injuries through personalized ergonomic strategies.
Goal Setting for Career & Financial Growth:
Establish and work toward career and financial goals to achieve professional and personal milestones.
Who Should Enroll?
The program is ideal for private pay individuals or individuals covered by BCBS AZ, United Healthcare OPTUM, Aetna and Cigna Evernorth who seek support in balancing professional and personal demands, enhancing financial knowledge, and achieving overall wellness. Participants include employees, entrepreneurs, and business owners looking to improve their financial literacy and occupational well-being.
Program Schedule and Structure
Learn more about what we do
Schedule
The Empower U program spans 12 weeks, with one 60-minute session each week. Sessions are available both in-person and virtually, making them accessible and flexible for all clients. Each client begins with a comprehensive assessment and receives a tailored experience based on their goals and needs.
Weekly Outline Initial Evaluation & Goal Setting Focus:
Designed with your current career in mind.
Comprehensive assessment and goal mapping Objective:
Define lifestyle, work habits, career, and financial goals.
Financial Foundations Focus: Budgeting, debt management Objective:
Budgeting, debt management Objective: Build foundational financial literacy skills.
Time Management & Organization Focus:
Planning techniques, prioritization Objective: Develop effective time management and organization skills.
Mental Health & Mindfulness Focus:
Stress management, resilience Objective: Use mindfulness techniques for stress relief and mental clarity.
Physical Wellness & Ergonomics Focus:
Custom workspace setup, ergonomic health Objective: Enhance physical wellness and productivity through ergonomics.
Financial Goal-Setting & Wealth-Building Focus:
Short-term financial goals, investment basics Objective: Set and plan for financial growth.
Productivity Enhancement Focus:
Focus techniques, distraction management Objective: Maximize productivity in daily activities.
Risk Management & Financial Protection Focus:
Insurance basics, risk mitigation Objective: Learn to protect financial assets and minimize risk.
Self-Care Strategies Focus:
Self-care planning Objective: Incorporate self-care into busy schedules.
Professional & Financial Growth Focus:
Career planning, wealth-building strategies Objective: Integrate financial strategies into career planning.
Leadership & Communication Skills Focus:
Leadership, decision-making Objective: Develop leadership skills and strategies for wealth retention.
Wrap-Up & Future Financial Planning Focus:
Progress review, long-term goals Objective: Review achievements and set future goals for sustained growth.